Standing directly in the way of you losing weight and keeping the weight off for good are those oversized, fire-breathing dragons that made you gain weight in the first place. Slaying these dragons is probably the most difficult as well as the most significant part of your journey. If you do not slay them, you will be condemned to live in the land of Weight Loss Failure forever more. If you do conquer them, and this dragon slayer’s manual is here to help you do just that, you will live happily-ever-after in the privileged realm of Weight Loss Success.
The reason so many women fail to lose unwanted weight is because they are relying too much on a diet or weight loss program to do the heavy lifting. The issues involved in losing weight are broader and more complex than what diets and weight loss programs offer. As any woman will tell you, it is never just about food and eating. Food and eating are only a small part of the process. The woman who wants to shed her extra pounds must change certain patterns of behavior so she doesn’t have to fight against herself when she’s trying to reduce her weight.