Book | How to Break the First Big Rule of Women Who Stay Fat

By Kenneth Schwarz Ph.D. and Julie North Schwarz

Symmetry Press

There are rules in your life that have been working perfectly to keep you fat. This book is your own personal guide to breaking one of them — the first big rule of women who stay fat. Breaking this first big rule will give you the help you need to stay on a diet and lose weight.

You know how difficult it is to stay on a diet if you’ve been on a diet before. There are so many pitfalls, so many things that seem to conspire against you. You long to stay on your diet; you’ve promised yourself this time you would. Then you are faced with a difficult moment and suddenly you feel all your power slip away. You plunge right into food.

With the help of the strategies in this book, you will be able to break the first big rule and handle these moments.

Please share:

LOOK INSIDE THE BOOK:
Download preview

Wholesale:

If you are interested in purchasing 10 or more copies of a single title, please email bookorder@symmetrypress.com for volume discounts.

About the Author:

Kenneth Schwarz PhD is a psychologist/psychoanalyst practicing in Connecticut USA. Dr. Schwarz writes with his wife, the writer Julie North Schwarz. Books by the authors include the novel Breaking Up With Food: Maria's Last Diet, the three-volume Psych Your Diet series, Stop Your Emotional Eating, Diet Tuffy: The Fun Way to Seriously Lose Weight, How to Break the First Big Rule of Women Who Stay Fat, 99 Essential Weight Loss Blogposts, and How to Break the Seven Rules of Women Who Stay Fat. The Schwarzes blog at MariasLastDiet.com. Their blog is for women who need help solving problems preventing them from losing weight.