By Julie North Schwarz and Kenneth Schwarz Ph.D.
As you begin to break the old, strict, binding rules, you will be effectively brushing aside big obstacles you’ve had to fight against in the past. You will be clearing the way. As you break the old rules, you make space for new rules, rules that work for you instead of against you.
If you don’t need to fight against yourself every step of the way, weight loss becomes possible, inevitable, and even a joy.
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