By Kenneth Schwarz Ph.D. and Julie North Schwarz
Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a food plan and exercise, you won’t have what you need to lose weight. But if you pay attention to the psychological side, that’s when losing weight becomes a lot easier. And that’s what the three volumes of Psych Your Diet are all about.
If you are having trouble starting the weight loss process, Volume 1. Psych Yourself to START is a good place to get help. Making a great start is crucial when you want to lose weight.
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