Book | Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to Stick to It

By Kenneth Schwarz Ph.D. and Julie North Schwarz

Symmetry Press

Being able to stick to it when you go on a diet is a must. All the help you need to get to your goal is here in this second volume of the three-volume set: Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to STICK TO IT.
Written by a psychologist, these three books show a woman how to make the personal changes needed for each weight loss phase. Each book in the series shows you how to psych yourself at a particular stage of weight loss: whether you need help to START (Volume 1), help to STICK TO IT (Volume 2), or help to KEEP IT OFF (Volume 3). Psych Yourself to STICK TO IT is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily know how, encouragement, and inspiration.
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If you are interested in purchasing 10 or more copies of a single title, please email bookorder@symmetrypress.com for volume discounts.

About the Author:

Kenneth Schwarz PhD is a psychologist/psychoanalyst practicing in Connecticut USA. Dr. Schwarz writes with his wife, the writer Julie North Schwarz. Books by the authors include the novel Breaking Up With Food: Maria's Last Diet, the three-volume Psych Your Diet series, Stop Your Emotional Eating, Diet Tuffy: The Fun Way to Seriously Lose Weight, How to Break the First Big Rule of Women Who Stay Fat, 99 Essential Weight Loss Blogposts, and How to Break the Seven Rules of Women Who Stay Fat. The Schwarzes blog at MariasLastDiet.com. Their blog is for women who need help solving problems preventing them from losing weight.