By Kenneth Schwarz Ph.D. and Julie North Schwarz
Once you lose the weight you want to lose, you need to know how to keep it off. All the help you need to maintain your weight loss is here in the third volume of the three-volume set: Psych Your Diet: A Daily Dose Volume 3: Psych Yourself to KEEP IT OFF.
This book is designed so you can read one piece at a time, one a day. You can think of it as a dose of daily knowhow, encouragement, and inspiration. Savor each idea, think about its implications, compare it with what you know, and try it out.
Each selection has its place on the psychological side of dieting and weight loss. You may find yourself coming back to some of the readings over and over again. Concepts that are not relevant at one time can become absolutely essential later on.
Go ahead and take each daily dose. Psych yourself to hold on to your weight loss success forever.
LOOK INSIDE THE BOOK:
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