By Kenneth Schwarz Ph.D. and Julie North Schwarz
It is a certainty that emotions can make us do what we ought not do-overeat and stuff, binge eat, compulsively snack-all three. Once you start down the path of emotional eating, it is hard to turn around and go back the way you came. If you’ve picked up this book, it’s for sure you want to stop your habit of emotional eating. As good as your intention may be, your intention will probably not be easy to implement. Because breaking the habit of emotional eating is such a hard thing to do, we wrote this book to say to you, “C’mon let’s do this together.”
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