Book | Stop Your Emotional Eating

By Kenneth Schwarz Ph.D. and Julie North Schwarz

Symmetry Press

It is a certainty that emotions can make us do what we ought not do-overeat and stuff, binge eat, compulsively snack-all three. Once you start down the path of emotional eating, it is hard to turn around and go back the way you came. If you’ve picked up this book, it’s for sure you want to stop your habit of emotional eating. As good as your intention may be, your intention will probably not be easy to implement. Because breaking the habit of emotional eating is such a hard thing to do, we wrote this book to say to you, “C’mon let’s do this together.”

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If you are interested in purchasing 10 or more copies of a single title, please email bookorder@symmetrypress.com for volume discounts.

About the Author:

Kenneth Schwarz PhD is a psychologist/psychoanalyst practicing in Connecticut USA. Dr. Schwarz writes with his wife, the writer Julie North Schwarz. Books by the authors include the novel Breaking Up With Food: Maria's Last Diet, the three-volume Psych Your Diet series, Stop Your Emotional Eating, Diet Tuffy: The Fun Way to Seriously Lose Weight, How to Break the First Big Rule of Women Who Stay Fat, 99 Essential Weight Loss Blogposts, and How to Break the Seven Rules of Women Who Stay Fat. The Schwarzes blog at MariasLastDiet.com. Their blog is for women who need help solving problems preventing them from losing weight.