Maria’s Last Diet Blog

mld-logoMariasLastDiet.com is on a mission to help each and every woman who wants to lose weight. You choose the weight loss plan. We’ll help you stick to it. We do not offer a food diet. Instead, we give the strategies, support, and inspiration a woman needs to stick to her weight loss plan. Sticking to a weight loss plan is one of the most problematic aspects for women who are trying to lose weight. Sticking to it requires altering old habits and replacing them with new ones. Breaking self-defeating habits, such as emotional eating, and establishing new habits call for a process of personal change. This makes losing weight more mental than physical. MariasLastDiet.com is all about the psychological side of dieting and weight loss.

Maria’sLastDiet.com applies psychological principles, tried and tested in research and clinical practice, to the four main problems women have when it comes to losing weight—getting started, sticking to it, keeping it off, and solving problems that prevent weight loss.

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